Self Love Ritual

Time to Nurture & Connect

When we Love Ourselves,

life becomes easier and much more fun. When we realise that it comes down to a choice – to make the decision to love our true selves – then we see clearly that it’s really a matter of practice.

Our highest state is love and it all begins with ourselves. When we love ourselves, others will love us the way we want. When we respect ourselves, others will respect us. Then people that do not resonate with that frequency will gradually go out of our lives.

Also with self-love comes clarity and compassion. So it is important that we practice self-love – it’s like a muscle that needs exercise.

So let’s do a meditation of self- love to help you embrace and honour your true self.

If you have a crystal that you have a special connection with, it would be a good idea to get it now.

Transcript of Ritual

Sit somewhere peaceful and get yourself comfortable and relax.

Take a deep breath and let your thoughts flow in and out without paying any particular attention to them.

Holding your crystal ask it to help and support you in this space and to soak up all the positive energy of today.

Feel your body, feel the seat beneath you, feeling relaxed.

Place your hand on your heart – the most powerful energy centre in your body. The place of love – all types of love, today we are embracing self love.

Now breathe into your heart, imagine that your breath is going into your heart. Feel a ball of golden light or pearlescent or rainbow – whatever feels right for you – going into your heart with each breath.

You might start to notice that with every breath the energy is building, your heart energy is getting bigger, filling your whole body. Then spilling out into the room as a bright, warm, healing, loving light.

You can increase the energy of this even more by thinking about something or someone you love unconditionally. Or anything that brings you joy. Feel that energy washing over you.

As you feel this energy and you are immersed in it, say the following:

There is abundant love in the Universe

There is abundant love in me

I see myself as a connection to Source and Mother Earth where all love begins and resides

I know I am unique and have a wonderful purpose in this life

I ask for guidance to help me see my path

I ask for support to help me to see and know and embrace my worth

I am a Divine being and I love myself deeply.

I am worthy of my love

I am worthy of the love of others.

Thank you.

Breathe slowly and let the power of those words sink in.

Now think of some of the amazing qualities that you have, your creativity, your intelligence, how you bring joy to so many, your zest for life, your caring…

If there is any uncertainty or resistance, tune into that part of the body where you feel it and then direct the loving energy from your heart to it. This is only the subconscious feeling a bit uncertain about the new path. Tell it that you are safe.

Now imagine that there is an angel standing behind you, this angel is always looking out for you, is part of you and is always there to support you. Feel its wings wrapping around you and comforting you. Feel that love and support. This is always there, you only need to ask.

Bask in this space for a bit longer and when you are ready come back into this space and open your eyes.

You can come back here when you find that you are judging yourself or lacking in confidence or self-worth.

I Love You. Thank you for being here